Cynthia Head, LPCFeb 10, 20201 minMonday, Monday, MondayThe work week has begun, the weekend is over, how do you feel? It is important that if we have a negative view of Monday we change it,...
Cynthia Head, LPCJan 14, 20201 minWhoop it up Tuesday!!!You made it through Monday and now it's time to whoop it up. Start out strong and finish strong. Dig deep inside and find that person...
Cynthia Head, LPCJan 13, 20201 minThe Disciplined SelfSelf-discipline is not my strongest area, but is so important in our everyday life. With the holidays, births, deaths and all kinds of...
Cynthia Head, LPCJan 2, 20201 min2020Happy New Year! My favorite thing with the New Year is listening to people's New Year Resolutions. Would you like to share your's with...
Cynthia Head, LPCDec 18, 20191 minYou're Halfway There!!If you are a teacher in this area, you only have to make it one more day. For the rest of us we have two more days left before our...
Cynthia Head, LPCDec 17, 20193 minFeel Good Tuesday!I love Dialectical Behavioral Therapy, Marsha Linehan was right on point with this therapy. It teaches you mindfulness, self-awareness,...
Cynthia Head, LPCDec 16, 20191 minA NEW WEEKDiscipline is doing what needs to be done, even if you don't want to do it. Doing what needs to be done, when you don't want to do it...
Cynthia Head, LPCDec 11, 20192 minWhat's in Your MindWe have reached the middle of our work week, so what's in your mind? You most likely have completed two days of work and now you have...