How Are You?

In the midst of all of the rumors and the news, social media, family and friends, how are you? Some people are afraid, some are just bored, and some don't know how to feel, so again I ask, how are you?

Now is a great time for introspection. Introspection is the examination of one's own conscious thoughts and feelings. In psychology, the process of introspection relies exclusively on observation of one's mental state, while in a spiritual context it may refer to the examination of one's soul (Wikepedia.org). Rather than watch Netflix, take the time to examine yourself. What a great time to redefine values and beliefs. Many of our belief systems are all based on things we were told when we were children. But what do we believe now? Have you thought about what you believe and why?

Create a vision board, look up being an entrepreneur, maybe check-out an online school where you can take classes, beach body has hundreds of workouts you can do from home. Don't let this quarantine make you idol, use it to your benefit. Let's get it!


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