Have you ever had one of those days that starts off with you hitting your pinky toe on the end table, wasted coffee on yourself, was late for work? I know that I have had many of those days. If we take a left turn down Negative street, it doesn't mean we have to keep traveling on it. Refresh means to give new strength or energy, so just refresh. Take a right turn onto Positive street. You can do this by having an attitude of gratitude. What are you thankful for? You don't have to write it down if you are driving or not in a place to write, you can just in your mind think of what is good in your life. Go ahead, refresh, don't let the negativity linger in your mind, it's not worth wasting your energy on. If you are my age (53) then you know just how precious our energy is. Go ahead, hit that button, live a little.